I've suffered with GAD (Generalised Anxiety Disorder) for as long as I can remember. Living day-to-day with a constant knot in your stomach is d…

From as early as I can remember I've had a stutter. As soon as I could talk, my mum said I found it hard to string a sentence together. The doct…

I knew, as a kid, that something wasn’t right. My childhood had two sides. The first side was what my friends saw: the summer vacations, the expens…

Whenever I would think of ‘broken families’ the first thing that would come to mind was Jacqueline Wilson stories and the poor little girl carrying…

I had a very modest upbringing. I grew up in a leafy village in Oxfordshire, surrounded by a loving family and a gaggle of friends in surrounding vi…

When it’s summer, I become incredibly greedy. Whenever I have the chance to, I sit outside in the garden and read a book, taking in the sun. If it’…

My personal story of being diagnosed with bipolar is about 5 years long. At 16 years old, I started to notice my moods would switch from highs to lo…

My first ‘proper’ anxiety attack occurred a few months after my Mum was diagnosed with breast cancer. The thought that those closest to me were no …

I've suffered with mental health problems for as long as I can remember, except I didn't realise what any of it was until I was 15, and was …

I have to start by being honest/warning readers - blogging is an absolutely alien concept to me, but when presented with the opportunity to guest p…

As well as just being a general worldwide trend currently, adult colouring books are often suggested to help with occupying your mind when you suffe…

If you’re anything like me, you’ll struggle to pull yourself out of a down day, and even if you can think of ways to make yourself feel better, y…