Guest Post: Anxiety & the NICU: Dealing With Prematurity

I've suffered with GAD (Generalised Anxiety Disorder) for as long as I can remember. Living day-to-day with a constant knot in your stomach is d…
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Guest Post: Stuttering Through Life

From as early as I can remember I've had a stutter. As soon as I could talk, my mum said I found it hard to string a sentence together. The doct…
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Guest Post: My Struggle With Anxiety

I knew, as a kid, that something wasn’t right. My childhood had two sides. The first side was what my friends saw: the summer vacations, the expens…
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Guest Post: Anxiety: Panic Attacks, IBS & PTSD

Whenever I would think of ‘broken families’ the first thing that would come to mind was Jacqueline Wilson stories and the poor little girl carrying…
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Guest Post: Filter Or No Filter

I had a very modest upbringing. I grew up in a leafy village in Oxfordshire, surrounded by a loving family and a gaggle of friends in surrounding vi…
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Guest Post: SAD or Sad?

When it’s summer, I become incredibly greedy. Whenever I have the chance to, I sit outside in the garden and read a book, taking in the sun. If it’…
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Guest Post: My Bipolar Brain

My personal story of being diagnosed with bipolar is about 5 years long. At 16 years old, I started to notice my moods would switch from highs to lo…
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Guest Post: Anxiety Within Social Media

My first ‘proper’ anxiety attack occurred a few months after my Mum was diagnosed with breast cancer. The thought that those closest to me were no …
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Guest Post: Post Traumatic Stress Disorder

I've suffered with mental health problems for as long as I can remember, except I didn't realise what any of it was until I was 15, and was …
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Guest Post: Dementia and Me

I have to start by being honest/warning readers - blogging is an absolutely alien concept to me, but when presented with the opportunity to guest p…
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Adult Colouring Books

As well as just being a general worldwide trend currently, adult colouring books are often suggested to help with occupying your mind when you suffe…
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Anxiety & Depression: Tips For Down Days

If you’re anything like me, you’ll struggle to pull yourself out of a down day, and even if you can think of ways to make yourself feel better, y…
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